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Strengthen Your Immune System With Yoga PowerPoint Presentation

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Strengthen Your Immune System With Yoga Presentation Transcript

Slide 1 - 5 Yoga Poses To Strengthen Your Immune System
Slide 2 - Coronavirus scare overwhelming the world, people are getting concerned about their health. While practicing good hygiene is a must, the one thing you can really do is to look for ways to boost your immunity naturally. The presentation has 5 yoga poses that not only help to de-stress the nervous system, but help the body in fighting illness. These yoga postures help you strengthen your immune system. Acclaimed nutritionist, celebrity dietician and Yoga guru Baba Ramdev have talked about different yoga poses which could come in handy during these times of crisis.
Slide 3 - 1. Pranayama
Slide 4 - One of the basic yoga poses, pranayama can is an effective way to boost immunity and instil some vigour and positive energy into your body. Pranayama promotes deep breathing, which alleviates stress hormone, smoothen the heart rate and any nervous distress, all of which benefit immunity. How to perform it: Start by sitting in a comfortable position, legs crossed or kneeling on the ground. With shoulders over the hips and head elevated over the shoulders, extend your body, a little. Now, inhale a deep breath which stretches to the spine and then slowly exhale. Stay in this position for at least 10 breaths.
Slide 5 - 2. Matsyasana(fish pose) Variation
Slide 6 - An immunity strengthening yoga pose, matsyasana or fish pose detoxifies you and boosts energy levels. It can also open up nasal passageways and relieve congestion. How to perform: You can start from the lotus position. Start by elevating your head and slowly, raise your chest. Make sure to relax your chest. Shoulders should be kept easy and arms wide open. Palms facing up, extend your legs straight down. Stay in this position for 2-3 minutes for maximum benefits.
Slide 7 - 3. Viparita Karani(Legs up the wall)
Slide 8 - Practicing viparita karani, also known as the 'legs up the wall' pose, forces you to invert and distress. It also boosts nerve connections, improves blood flow and vitalizes your body. How to perform it: Lay a yoga mat or a blanket on the floor. Now sit down, turning your side towards the wall. Slowly, swing your legs against the wall by moving your hip and pelvis a little. Do not attempt to do the complete step at once, especially if you are a beginner. When you get into the position, make sure that you do not let a lot of stress on your lower back and hamstring muscles. Try to elevate your hip muscles a little. Let your head rest comfortably. The slight elevation will give a boost to your blood flow and lead to more benefits. Stay in this position for a minimum of 5-15 minutes. It will take a little time to get used to but once you master it, there will be no going back.
Slide 9 - 4. Uttanasana (Forward Bend)
Slide 10 - This yoga pose is a great way to relieve congestion and protect the sinuses and mucus membranes, which are the first form of defense. A pose which requires you to submit to the ground and bend over, it is one of the easiest ways to rejuvenate the immune system. How to perform it: From the standing position, stretch your feet to hip-distance apart. Now, as you start to fold, slightly bend your knees and relax your hips a little. Do it gently. As you do, rest your hands on the floor. Beginners can place them on the ankles or thighs. Stay in this position for 5-10 breaths.
Slide 11 - 5. Eagle Pose (Garudasana)
Slide 12 - This balancing pose helps to stimulate fresh blood flow throughout the body by squeezing pressure points-giving the body a jolt of immunity-boosting fluid. Tips for your practice: Being that this is a standing, balancing posture, breath is essential for keeping the body grounded and still. This increase in breath further stimulates circulation throughout the body and the mind, helping to release tension and stagnant energy.
Slide 13 - Thank You!
 

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