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12 Yoga Asanas for Everyday Health PowerPoint Presentation

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Slide 1 - 12 Yoga Asanas for Everyday Health Troubles by Baba Ramdev
Slide 2 - Swami Ramdev: Mandukasana (Frog Pose) It is one of the important yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly.
Slide 3 - Swami Ramdev: Shashankasana (Rabbit Pose) It gives a good stretch to the upper body, including the spine and postural muscles, which releases pressure on the spinal nerves.
Slide 4 - Swami Ramdev: Vakrasana (Simple Spinal Twist) It massages the abdominal organs, helps facilitate digestion and regulates the secretion of digestive juices. These reduce constipation and stomach diseases.
Slide 5 - Swami Ramdev: Gomukhasana (Cow Face Pose) This asana helps to flex the back, making it more elastic. It helps to cure stiff shoulders and also helps in releasing the cervical spine. Practicing the Gomukhasana also aids in the treatment of sciatica.
Slide 6 - Swami Ramdev: Makarasana (Crocodile Pose) Makarasana or the Crocodile Pose is a relaxing yoga asana. It is perfect for back and shoulder problems. The purpose of Makarasana is to release the strain caused by practicing other yoga asanas, and it is, therefore, the best way to end a yoga session.
Slide 7 - Swami Ramdev: Bhujangasana ( Cobra Pose) Opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Expands the chest. Improves blood circulation. Reduces fatigue and stress.
Slide 8 - Swami Ramdev: Salabhasana (Locust Pose) This pose invigorates the entire body, stimulates the internal organs, as well as enhances the circulation of blood. This asana helps to regulate the acid-base balance in the body. The arms, thighs, shoulders, legs, calf muscles, and hips are strengthened through this asana.
Slide 9 - Swami Ramdev: Markat-asana (Monkey Pose) It is an excellent yoga pose to cure back pain. Brings flexibility in the spine. It is an effective yoga pose to prevent constipation and indigestion. Improves memory and calms your body.
Slide 10 - Swami Ramdev: Pawanmuktasana (Gas Release Pose) It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. It strengthens the back muscles and tones the muscles of the arms and the legs. It improves the circulation of blood in the hip area.
Slide 11 - Swami Ramdev: Dhanurasana (Bow Pose) Effective in weight loss. Improves digestion and appetite. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems. Cures constipation. Improves blood circulation. Gives flexibility to the back. Strengthens back muscles.
Slide 12 - Swami Ramdev: Tadasana (Mountain Pose ) The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile. 2. It helps in increasing the flexibility of your ankles, thighs and joints.
Slide 13 - Swami Ramdev: Vrikshasana (Tree Pose) It strengthens the spine while improving both balance and poise. It improves and aids neuro-muscular coordination. It tones the leg muscles while making the ligaments and tendons of the feet stronger.
Slide 14 - Thank You
 

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