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Stress and Anger Management Tips PowerPoint Presentation

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Stress and Anger Management Tips Presentation Transcript

Slide 1 - Top 8 Stress & anger management tips
Slide 2 - Meditation and Yoga : Daily meditation and yoga keeps you calm and stress free.
Slide 3 - Watch something funny : Laughter is a way to beat stress.
Slide 4 - Take deep breaths : This is perhaps the best way to beat stress, but difficult to follow too.
Slide 5 - Have green tea : Having a cup of green tea to keep you calm.
Slide 6 - Listen to music : Music can truly be therapeutic as it can quickly put you in a good mood.
Slide 7 - Meet a friend : When you feel stressed, it is often a good idea to talk it out with someone to help calm your nerves.
Slide 8 - Chew gum : Chewing gum can help lower your stress and anxiety levels.
Slide 9 - Swear : Swearing can help release stress and anger.
Slide 10 - Enjoy stress free life
 

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