X

Download Stress and Time Management PowerPoint Presentation

SlidesFinder-Advertising-Design.jpg

Login   OR  Register
X


Iframe embed code :



Presentation url :

Home / Business & Management / Business & Management Presentations / Stress and Time Management PowerPoint Presentation

Stress and Time Management PowerPoint Presentation

Ppt Presentation Embed Code   Zoom Ppt Presentation

PowerPoint is the world's most popular presentation software which can let you create professional Stress and Time Management powerpoint presentation easily and in no time. This helps you give your presentation on Stress and Time Management in a conference, a school lecture, a business proposal, in a webinar and business and professional representations.

The uploader spent his/her valuable time to create this Stress and Time Management powerpoint presentation slides, to share his/her useful content with the world. This ppt presentation uploaded by onlinesearch in Business & Management ppt presentation category is available for free download,and can be used according to your industries like finance, marketing, education, health and many more.

About This Presentation

Stress and Time Management Presentation Transcript

Slide 1 - Stress & Time Management
Slide 2 - Stress The body’s reaction to any stimulus requiring a person to adjust to a change Stressors - the stimuli to change, alter behavior, or adapt to a situation Events or situations (tests, projects) Internal forces (eg. injury) External forces (eg. New job, moving)
Slide 3 - Stressor causes body to go into alarm mode The “fight or flight” mode Involves sympathetic nervous system Provides body with a burst of energy to respond to stressor Adrenaline released into blood stream Dilates blood vessels to heart and brain to increase blood circulation to that area Constricts blood vessels to skin, and other internal organs Pupils dilate to improve vision
Slide 4 - Stress (cont.) After adapting to change, the parasympathetic nervous system causes body to return to normal Can result in fatigue or exhaustion Continual stress causes constant “up and down” nervous system reactions Can lead to serious illness or disease Eg. hypertension, migraines, asthma, insomnia
Slide 5 - Everyone experiences some type of stress on a daily basis Not all stress is harmful Small amount of stress is essential Makes individual more alert Raises energy level Allows for quick judgments and decisions Motivated to accomplish tasks and achieve goals
Slide 6 - If stress causes positive feelings - excitement, anticipation, self-confidence – it is helpful If stress causes negative feelings – boredom, frustration, anger – it is harmful Learning to control stress is important
Slide 7 - Controlling Stress Identify the stressor What caused these symptoms? How do you handle the stress? Problem-solving method List possible solutions Eliminate or adapt to the stressor Make a plan and act on it Evaluate the results, change if necessary
Slide 8 - Gaining control – 4 step plan STOP - immediately stop what you are doing to break out of the stress response BREATHE - take slow deep breaths to relieve the physical tension REFLECT – think about the problem and cause of the stress CHOOSE – determine how to deal with the stress
Slide 9 - Stress-Reducing Techniques Live a healthy life Eat well balanced meals Get enough sleep Exercise on a regular basis Do something relaxing Find an enjoyable leisure activity Avoid too many commitments Learn to say “No”
Slide 10 - Time Management To help prevent stress, use time management Use time in an effective and productive way Helps reduce stress by putting individual in charge
Slide 11 - Effective Time-Management Plan Analyze and prioritize Identify habits and preferences Schedule tasks Make a daily “to do” list Plan your work Avoid distractions Take credit for a job well done
Slide 12 - Class Activity Procrastination Complete the activity sheet Will explain when done
Slide 13 - Are you a Procrastinator? If your score is above 35, you are inclined to procrastinate. Procrastinators don’t have to feel hopeless about their problem. The following steps can help the procrastinator:
Slide 14 - Pay attention to what you’re thinking and feeling as you approach something you want to avoid. Choose attainable goals. They should be concrete, not just a desire to feel differently about something. Set a deadline for accomplishing each goal. If you make it, reward yourself!
 

Frequently Asked Questions

> About SlidesFinder?

Slidesfinder is a website that allows users to upload and share their PowerPoint presentations online. It provides a platform for individuals and businesses to share their ideas and knowledge through presentations, and for others to view and download these presentations for educational or professional purposes.
Slidesfinder offers a wide range of presentation topics and categories, including business, education, science, technology, health, and more. Users can also search for presentations using keywords, tags, or by category. The website provides tools to create professional presentations with rich media, animations, and graphics.



One of the key features of Slidesfinder is its user-friendly interface, which allows users to easily upload, view, and share presentations. Users can also embed their presentations in their websites or blogs using the website's embed code feature.
Slidesfinder also offers premium services, such as the ability to create private presentations and to download presentations in high-quality formats. However, the basic features of Slidesfinder are free to use, making it accessible to anyone who wants to share their ideas and knowledge through presentations.

> How do I register with SlidesFinder?

Go to registration page (you can see signup link on top of website page) https://www.slidesfinder.com/signup . If you have facebook/gmail account them just click on SIGN IN WITH FACEBOOK OR SIGN IN WITH GOOGLE button, by this you will be a registered member of slidesfinder without filling any form, required detail automatically will be fatch from your account. If you do not a Facebook account, then click on "Signup". Fill all required fields and you will be a registered member of slidesfinder.

> Is slidesfinder account confirmation is mandatory?

Yes it is mandetory to active your account to login.

> Do I need to signup/login on SlidesFinder before uploading a PowerPoint presentation?

Yes, you need to login with your account before uploading presentation. Your username will be displayed on your uploaded presentation. Your registered email id is needed for sending your stats of uploaded presentation.

Slidesfinder is a sharing website for PowerPoint presentations search and share. Find your interest in the form of powerpoint presentations on slidesfinder and save your valuable time . On Slidesfinder you get presentations from our huge library of professional ppt presentations. We believe in making your search INFORMATIVE and FUN. Find your best ppt presentation from a pool of PowerPoint presentations stacked under important industry categories like business & management, heath & Wellness,eduction & training etc. We provide unique informative PowerPoint presentation for marketers, presenters and educationists. These professional PowerPoint presentations are uploaded by professionals from across numerous industry segments.These ppt presentations are available for FREE download.

Not just finding your interest, but facilitate you broadcast your interest. We have created this platform for easy sharing of PowerPoint presentations, ensuring that these presentations get maximum exposure. Create your slidesfinder account and upload PowerPoint presentations for free, share on social media platforms and BUILD YOUR CROWD WITH PRESENTATION !!

The Great Buddha says, "Share your knowledge.It’s a way to achieve immortality"! So, start sharing knowledge and we are here to make that immortal !!

© 2013-2024 SlidesFinder. All rights reserved.

Re-productivity of content are not allowed. Without prior written permission from author, commercial use of any content is illegal.