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Balanced Diet Introduction PowerPoint Presentation

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Published on : Jan 08, 2015
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Slide 1 -

Healthy Eating

Slide 2 -

A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially important that we eat heathily as children, as we are still growing and developing; a young plant not given proper nutrients grows up to be a poor specimen . A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods. Eating properly and regularly is really important; what we eat and drink now, affects our health in the future. Back to Introduction

Slide 3 -

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)

Slide 4 -

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group

Slide 5 -

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group Meat, fish and dairy: take something from this group

Slide 6 -

Slide 7 -

Sort food into the 3 main groups. Remember, the groups are: Body Building food Protective food Energy giving food

Slide 8 -

Which 2 foods belong to the Protective food group?

Slide 9 -

Slide 10 -

Which 2 foods belong to the Energy giving group?

Slide 11 -

Which 2 foods belong to the Energy giving group?

Slide 12 -

Which 2 foods belong to the Body building group?

Slide 13 -

Which 2 foods belong to the Body building group?

Slide 14 -

How does food help us? Fruit and vegetables contain minerals and vitamins. They stop us becoming ill. Milk and dairy foods contain calcium. It helps our bones, teeth and nails to grow. Meat and fish contain protein. It helps our body to grow and repair itself. Bread, cereals and potatoes contain fibre and carbohydrates. This helps us to digest our food, and gives us energy.. Fatty and sugary foods contain fat. They give us energy, but only in small amounts.

Slide 15 -

DRINKS WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY

Slide 16 -

Reading the Labels on Foods Food labelling is confusing. The front of packaging often tells a different story to the back. Products that claim to be Low in fat on the front, may be loaded with sugar, and sometimes, products saying things like ‘Less than 5% fat’ have more fat tha similar products! Look at example food labels. Back to Introduction

Slide 17 -

Eat Well and Stay Healthy! Don’t forget daily physical activity is important, too. Physical activity simply means movement of the body that uses energy. Walking, hiking, bicycling, swimming, dancing gardening, briskly pushing a baby stroller, climbing the stairs, or playing soccer are all good examples of being active. Adults should be physically active for at least 30 minutes a day. Children and teenagers should be physically active for 60 minutes a day.

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