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Fight against depression with YOGA PowerPoint Presentation

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Fight against depression with YOGA Presentation Transcript

Slide 1 - Fight Against Depression WithYOGA https://www.stylecraze.com/articles/yoga-poses-that-will-help-you-fight-depression/
Slide 2 - WHAT IS DEPRESSION Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression.
Slide 3 - SYMPTOMS OF DEPRESSION You feel worthless and guilty on a daily basis Your concentration decreases and indecisiveness takes over All the hobbies and activities you enjoyed previously now don’t seem appealing at all You think about death and contemplate suicide You feel unstable and fidgety or incredibly dull and slow There will be a significant change in your weight – you either gain it or lose it
Slide 4 - YOGAFORDEPRESSION
Slide 5 - Yoga Poses for Depression Balasana (Child Pose) Sethu Bandhasana (Bridge Pose) Urdhva Mukha Svanasana (Upward-Facing Dog Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) Halasana (Plow Pose) Uttanasana (Standing Forward Fold Pose) Savasana (Corpse Pose)
Slide 6 - 1. Balasana (Child Pose)
Slide 7 - 2. Sethu Bandhasana (Bridge Pose)
Slide 8 - 3. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Slide 9 - 4. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Slide 10 - 5. Halasana (Plow Pose)
Slide 11 - 6. Uttanasana (Standing Forward Fold Pose)
Slide 12 - 7. Savasana (Corpse Pose)
Slide 13 - Questions? Is the rate of depression increasing?According to reports, the rate of depression is increasing. It could be due to the stress that comes with the modern way of living. How common is depression?Depression is widespread and is prevalent in about 121 million people across the world. Is depression more prevalent in women than in men?Yes, depression is more common in women than in men. The biological and hormonal changes that women go through in their life may be factors responsible for this.
Slide 14 - Thank You
 

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