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Home / Health & Wellness / Health & Wellness Presentations / Yoga Poses for Back Pain PowerPoint Presentation

Yoga Poses for Back Pain PowerPoint Presentation

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Yoga Poses for Back Pain Presentation Transcript

Slide 1 - Yoga Poses for Back Pain
Slide 2 - ADHO MUKHA SVANASANA : This yoga (Downward-Facing Dog) pose stretch total body help for your lower back, support your spine, and help you stand and lift objects.
Slide 3 - BALASANA Child’s pose is an active stretch that helps elongate the back. It’s also a good for remove stress before go to bed.
Slide 4 - PIGEON POSE Pigeon pose (position) to treat a back ache, but tight hips can contribute to lower back pain.
Slide 5 - TRIKONASANA Triangle pose is great for strengthening the back and legs and can help lengthen your muscles along the sides of your torso while stretching the muscle fibers along your outer hip (your IT, or iliotibial, band).
Slide 6 - CAT AND COW POSE Cat and Cow Pose perfect poses for an achy, sore back, cow and cat stretches loosen back muscles.
Slide 7 - URDHVA UTTANASANA Upward Forward Bend stretches the hamstrings and back muscles while providing a release for tight, tense shoulders.
Slide 8 - URDHVA MUKHA SVANASANA This pose (Upward-Facing Dog) works to open up your chest, stretch your abdominal muscles, and engage your back.
Slide 9 - Source : http://www.everydayhealth.com/back-pain-pictures/best-yoga-poses-to-soothe-back-pain.aspx Thank You
 

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