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Tips to Prevent Colds and Flu PowerPoint Presentation

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Published on : Nov 26, 2013
Views : 5539 | Downloads : 9

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Tips to Prevent Colds and Flu Presentation Transcript

Slide 1 -

Tips to prevent colds and flu

Slide 2 -

Wash your hands Regular hand washing is the most effective way to prevent a cold. Hand sanitisers are highly effective if washing hands isn't an option.

Slide 3 -

Maintain health and wellbeing Regularly workout, seven to eight hours of sleep a night and eat healthy foods.

Slide 4 -

Ditch coffee for tea Tea drinkers have blood cells that react five times more efficiently to germs than blood cells of coffee lovers.

Slide 5 -

Control stress A study said stressed people are more likely to catch a cold.

Slide 6 -

Vitamins Vitamins are strongest defence against the common cold.

Slide 7 -

Gargle with warm water People who gargled with it three times a day are less likely to suffer from colds at a later stage

Slide 8 -

Garlic Try and include the super herb in general cooking or take supplements for added protection when winter hits.

Slide 9 -

Don't smoke Smokers not only catch colds more often than non-smokers

Slide 10 -

Avoid face touching Avoid touching any part of your face if you've been around someone with a cold

Slide 11 -

Control humidity Try using a humidifier in your home throughout the year as cold viruses thrive in dry conditions

Slide 12 -

Keep surfaces clean To keep the bugs at bay, make sure you regularly wipe surfaces like doorknobs, remote controls and light switches

Slide 13 -

The tissue issue Binning dirty tissues straight away as contamination to person or surface can happen in seconds

Slide 14 -

Enjoy life with fresh air

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