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How To Give Up Smoking PowerPoint Presentation

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How To Give Up Smoking Presentation Transcript

Slide 1 - TIPS For QUIT SMOKING
Slide 2 - Set a quit date
Slide 3 - Appropriate use of pharmacological products. Nicotine gum, Nicotine patch, Nicotine nasal spray, and Nicotine inhaler.
Slide 4 - GET SOME QUITTING SUPPORT
Slide 5 - MAKE NON-SMOKING AND GOOD FRIENDS
Slide 6 - Keep your hands and mouth busy
Slide 7 - Plan activities that leave no opportunity for smoking.
Slide 8 - Eat Fruits and Veggies
Slide 9 - DO YOGA AND MEDITATION
Slide 10 - Quitting is an important choice you can make to benefit not only your own health but the health of your loved ones.