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Fix Snoring PowerPoint Presentation

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Fix Snoring Presentation Transcript

Slide 1 - 7 Easy Fixes for Snoring
Slide 2 - Index
Slide 3 - Change Your Sleep Position Sleeping on your side may help prevent this.
Slide 4 - Lose Weight If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help.
Slide 5 - Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. Avoid Alcohol
Slide 6 - Practice Good Sleep Hygiene Working long hours without enough sleep cause of snoring You sleep hard and deep, and the muscles become floppier, which creates snoring
Slide 7 - Open Nasal Passages Your nasal passages work similarly. If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring. A hot shower before you go to bed can help open nasal passages.
Slide 8 - Change Your Pillows Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring.
Slide 9 - Stay Well Hydrated Drink plenty of fluids. Healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.
Slide 10 - Happy Sleeping
 

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