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15 Foods To Help You Lose Weight PowerPoint Presentation

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15 Foods To Help You Lose Weight Presentation Transcript

Slide 1 - 15 Foods To Help You Lose Weight
Slide 2 - Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. 1. Eggs.
Slide 3 - You've probably never heard of cholecystokinin, but it's one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant.  2. Beans.
Slide 4 - People who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids-all disease fighters-than those who didn't add salad to their daily menu. 3. Salad.
Slide 5 - The slimming ingredient isn't caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. 4. Green tea.
Slide 6 - Overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit. 5. Pears.
Slide 7 - 6. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken.
Slide 8 - 7. Lean beef. Eating anywhere from nine to 10 ounces of beef a day on a roughly 1,700-calorie diet helped the women lose more weight.
Slide 9 - 8. Olive oil. Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it'll help you burn calories.
Slide 10 - Eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks.  9. Grapefruit.
Slide 11 - 10. Cinnamon. Sprinkle it on microwave oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps.
Slide 12 - 11. Vinegar. Vinegar can also short-circuit the swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, and crackers.
Slide 13 - Researchers tested it against chicken as a pre-meal appetizer for 42 overweight women-and the participants who had tofu ate less food during the meal.  12. Tofu.
Slide 14 - Yes, they are fattening: A handful of peanuts is about 165 calories. Eating 10 to 20 whole pecans daily can reduce heart disease risks. 13. Nuts.
Slide 15 - You can curb your appetite by eating a bowl for breakfast. 14. High-fiber cereal. Try General Mills Fiber One (14 grams per serving) or Kellogg's All Bran With Extra Fiber (13 grams per serving).
Slide 16 - Eating a bowl of spicy chili regularly can help you lose weight. The magic ingredient may be capsaicin, which helps suppress appetite. 15. Hot red pepper.
Slide 17 - Try and Weight again.
 

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