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Phobia and Fear PowerPoint Presentation

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Phobia and Fear Presentation Transcript

Slide 1 - Phobias & Fears
Slide 2 - A phobia is an intense fear of something that, in reality, poses little or no actual danger. If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings.
Slide 3 - The difference between normal fear and a phobia Fear is an adaptive human response. Our bodies and minds alert and ready for action, we are able to respond quickly and protect ourselves. Phobias the threat is greatly exaggerated or nonexistent.
Slide 4 - Common types of phobias and fears There are four general types of phobias and fears:
Slide 5 - Social Phobia : Social phobia, also called social anxiety disorder, is fear of social situations. Fear of public speaking, an extremely common phobia, is a type of social phobia.
Slide 6 - Agoraphobia : Agoraphobia is another phobia that doesn’t belongs in above four categories. Traditionally thought to involve a fear of public places and open spaces. In this phobia people avoid crowded places eg: shopping malls and movie theaters.
Slide 7 - Difficulty breathing Racing or pounding heart Chest pain or tightness Hot or cold flashes Tingling sensations Sweating Physical signs and symptoms of a phobia
Slide 8 - Phobia treatment #1 : Face your fears
Slide 9 - Phobia treatment #2 : Learn relaxation techniques
Slide 10 - Phobia treatment #3: Challenge Negative Thoughts
Slide 11 - Thank You
 

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