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Yoga for Pregnancy PowerPoint Presentation

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Yoga for Pregnancy Presentation Transcript

Slide 1 - YOGA FOR PREGNANCY Source : https://in.news.yahoo.com/lightbox/yoga-for-pregnancy-slideshow/lie-side-one-arm-straight-photo-053223331.html
Slide 2 - GOOD FOR: ACTIVATING MUSCLES ON THE SIDE OF THE BUMP AND HELPING TO BURN ANY SURPLUS FAT
Slide 3 - GOOD FOR: HELPING CIRCULATION IN YOUR SPINE AND PELVIS
Slide 4 - GOOD FOR: RELAXING YOUR PELVIC FLOOR
Slide 5 - GOOD FOR: STRENGTHENING BACK, LEG AND PELVIC MUSCLES TO HELP REDUCE LABOUR PAINS
Slide 6 - GOOD FOR: INCREASING SPINAL ELASTICITY
Slide 7 - ppt slide no 7 content not found
Slide 8 - GOOD FOR: IMPROVING PELVIC ELASTICITY WISE WORDS: “AVOID DEEP TWISTING OR ANYTHING THAT’LL PUT A LOT OF STRAIN ON THE ABDOMINAL MUSCLES, LIKE STRAIGHT-LEG LIFTING OR LOWERING. YOUR ABS ARE BEING OVER-STRETCHED AS IT IS.” NICOLE WALSH, YOGA TEACHER TRAINER AT INYOGA, SYDNEY
Slide 9 - THANK YOU