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Modi Yoga Asanas PowerPoint Presentation

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abhisheksmo

Description : On International Yoga Day, 7 Asanas PM Modi Asks You to Try at Home. Find this yoga ppt to know more.

Published on : Jun 11, 2020
Views : 1633 | Downloads : 1

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Modi Yoga Asanas Presentation Transcript

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International Yoga Day: 7 Asanas PM Modi Asks You to Try at Home

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1. Shalabhasana (The Locust posture)

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Shalabhasana is a must for people who are suffering from stress or anger issues. It provides relief from constipation, and aids digestion, while also remedying back pain. People suffering from high blood pressure should be cautious while doing it.

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2. Vrikshasana (The Tree posture)

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Vrikshasana, or the Tree pose helps improve body balance, strengthens legs, thighs, spine, shoulders, arms and concentration. However, the asana should not be performed by people with high blood pressure, vertigo or migraine.

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3. Trikonasana (Triangle Posture)

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Trikonasana helps strengthen the back muscles and also makes thighs, shoulder, chest, spine flexible and strong. Those with neck or back problems, slip disc or sciatica should avoid it. Trikonasana also helps reduce mental stress.

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4. Shashankasana (Hare Posture)

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This asana is a must for people who are suffering from stress or anger issues. It provides relief from constipation, and aids digestion, while also remedying back pain. People suffering from high blood pressure should be cautious while doing it.

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5. Surya Namaskar (Sun Salutation)

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Surya Namaskar boosts lung capacity, helps manage diabetes, regulates secretion from endocrine glands, and works wonders for muscles. Those with hypertension, hernia, peptic ulcer, sciatica, cervical spondylitis and acute arthritis should not perform the pose.

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6. Bhujangasana (The Cobra pose)

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The cobra pose helps cut stomach fat, relieves of back pain and constipation. It also bolsters the respiratory system. Hernia and ulcer patients and pregnant women should abstain from asanas like this that affect the stomach.

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7. Pawanmuktasana (The Wind Releasing posture)

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Pawanmuktasana eases bloating sensation, relieves from flatulence, improves digestion, fortifies back muscles and eliminates constipation. Those suffering from backache, stomach injury, hernia, and sciatica are advised to avoid the asana.

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Thank You!

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